heart rate variability

Body and mind in harmony?

Many studies have proven the direct correlation between body and mind. The connecting part is our vegetative nervous system built out of Parasympathicus (“brake”) and sympathicus (“throttle”). Inner calmness, self-healing and regeneration require an active Parasympaticus. This inner “Brake” can be selectively trained. You can measure the activity of Parasympaticus with the so called heart rate variability (HRV). The bigger the HRV the better and healthier is the vegetative nervous system.
Get in touch with us if you are interested in training your “inner brake”. We look forward to hear from you.


Work and life in balance – for you as well?

Exhaustion, petulance, lack of motivation are clear alarm signs of the body and should be taken seriously. They can be the first hints of an imminent burnout. In this early phase we can help to make the right preventative steps.
Contact us and we will be more than happy to evaluate your action alternatives.