Body and mind in harmony?
Many studies have proven the direct correlation between body and mind. The connecting part is our vegetative nervous system built out of Parasympathicus (“brake”) and sympathicus (“throttle”). Inner calmness, self-healing and regeneration require an active Parasympaticus. This inner “Brake” can be selectively trained. You can measure the activity of Parasympaticus with the so called heart rate variability (HRV). The bigger the HRV the better and healthier is the vegetative nervous system.
Get in touch with us if you are interested in training your “inner brake”. We look forward to hear from you.